Alcoholly728's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

114.7 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

2481 kcal

Fat: 58.20g | Prot: 188.89g | Carbs: 124.33g. Breakfast: Alpen Fruit & Nut Porridge (40g). Lunch: Cherry Tomatoes, Potato & Leek Soup. Dinner: Edam Cheese, Cream Crackers, Chicken Breast. Snacks/Other: White Wine. more...

3034 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 6.3 kg a Week

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Alcoholly728's Journal, 19 Jul 15

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Alcoholly728's Weight History