monkitita's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

71.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

917 kcal

Fat: 37.58g | Prot: 53.93g | Carbs: 89.27g. Breakfast: Nespresso Capriccio, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Betteraves, Concombre (Pelé), Avocats, Cabillaud. Dinner: Parmesan (Râpé), Vico Croûtons à l'ail, Liebig Velouté de Légumes Poêlés. Snacks/Other: Danone Nature. more...

1843 kcal

Exercise: Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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monkitita's Journal, 19 Jul 15

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monkitita's Weight History