Weigh In record (no journal entry) for 19 July 2015
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 39.57g | Prot: 66.75g | Carbs: 263.19g.
Breakfast: Whitworths Raisins, Cinnamon, Scott's Original Porage Oats. Lunch: Garlic Butter, Lettuce Salad with Assorted Vegetables, Sliced Ham, Sainsbury's Wafer Thin Roast Beef Slices, Brown Bread. Dinner: Betty Crocker Vanilla Buttercream Icing, Sugar, Strawberries, Asda Mini Naan Bread, Pilau Rice, Asda Chicken Korma. Snacks/Other: Brown Sugar, Tetley Tea with Semi-Skimmed Milk, Starburst Starburst, Asda Red Seedless Grapes. more...
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3657 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cerysannes's Weight History
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