miro69's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

76.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1838 kcal

Fat: 52.55g | Prot: 165.18g | Carbs: 176.63g. Breakfast: Maximuscle Promax Meal Protein Bar. Lunch: Carrots, Green String Beans, White Rice (Long-Grain, Cooked), Chicken Breast, Tesco Smoked Bacon Rashers. Snacks/Other: Tesco Watermelon. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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miro69's Journal, 19 Jul 15

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