Weigh In record (no journal entry) for 18 July 2015
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.54g | Prot: 83.23g | Carbs: 94.97g.
Breakfast: Raspberries, Kiwi Fruit, Grapefruit, Nespresso Capriccio. Lunch: Instant White Rice, Avocados, Beets, Scallions or Spring Onions, Meat. Dinner: Parmesan (Râpé), Riz Blanc, Carrefour Discount Jambon Supérieur sans Couenne. Snacks/Other: Danone Nature, Framboises. more...
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2147 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monkitita's Weight History
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