Alcoholly728's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

115.6 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

740 kcal

Fat: 12.30g | Prot: 23.80g | Carbs: 130.40g. Breakfast: Fruit & Nut Porridge (40g). Dinner: Tomato & Herb Pasta Sauce, Pasta Shells. more...

4387 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Swimming (slow) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Alcoholly728's Journal, 18 Jul 15

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Alcoholly728's Weight History