Weigh In record (no journal entry) for 18 July 2015
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89.7 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 9.87g | Prot: 98.85g | Carbs: 168.98g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Turkey Breast Meat (Cooked, Roasted). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 2.5 kg a Week
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