Weigh In record (no journal entry) for 17 July 2015
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57.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 19.76g | Prot: 70.31g | Carbs: 69.63g.
Breakfast: Water, Coffee with Milk. Lunch: Water, Butterball Chicken Breast Strips, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Chianti Wine, Hungry Jack Instant Mashed Potatoes, Longhorn Steakhouse Fresh Seasonal Vegetables, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Sauvignon Blanc Wine. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dlgraves's Weight History
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