monkitita's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

72.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

541 kcal

Fat: 25.32g | Prot: 47.16g | Carbs: 23.13g. Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Capriccio. Lunch: Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Steak Haché 5%. Dinner: Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Oeuf à la Coque. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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monkitita's Journal, 17 Jul 15

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