Alcoholly728's Journal, 17 Jul 15

Alcoholly728's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2015

116.5 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

714 kcal

Fat: 19.42g | Prot: 20.87g | Carbs: 114.25g. Breakfast: Blueberry & Apple Fruity Porridge. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Breaded Scampi. Snacks/Other: Quavers (25.6g). more...

3290 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alcoholly728's Weight History

View Complete History

Alcoholly728's Journal, 17 Jul 15

Submit a Comment

Alcoholly728's Weight History