Weigh In record (no journal entry) for 17 July 2015
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
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3242 kcal
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Fat: 283.07g | Prot: 169.81g | Carbs: 10.57g.
Breakfast: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Bulletproof Coffee, Milbona Milbona Emmental. Lunch: Milbona Milbona Emmental, Tesco Value Breast of Lamb. Snacks/Other: Instant Coffee (made from Powdered). more...
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Losing 1.4 kg a Week
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billruse's Weight History
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