Weigh In record (no journal entry) for 23 August 2011
|
87.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1670 kcal
|
Fat: 127.50g | Prot: 107.18g | Carbs: 15.64g.
Breakfast: green tea, steak. Lunch: best foods, cheddar, hamburger meat. Dinner: olive oil, pepperoncini, baby green, apple cider vinegar, salami, tomato, boiled egg. Snacks/Other: coconut oil, nuts, TRIDENT SUGARLESS GUM, advantage vanilla. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|