miro69's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

71.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

2199 kcal

Fat: 89.69g | Prot: 180.41g | Carbs: 146.91g. Breakfast: Danone Activia Strawberry, Fried Egg , Marks & Spencer British Smoked Back Bacon, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Waitrose Pickled Gherkins, Chicken Breast. Dinner: Maximuscle Promax Meal Protein Bar. more...

2805 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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miro69's Journal, 16 Jul 15

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miro69's Weight History