Weigh In record (no journal entry) for 23 August 2011
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74.8 kg
Lost so far: 20.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.13g | Prot: 36.25g | Carbs: 159.66g.
Lunch: Quavers, Cos or Romaine Lettuce, Original Wheatgerm, Light, Red Onions, Red Chillies, Heinz Tangy Tomato Pickle, Gherkin, Tangerine, Boiled Egg. Dinner: Sweet & Sour Sauce, Frozen Country Vegetable Mix, Red Onions, Red Chillies, Choc Ice, Red Kidney Beans (Without Salt, Cooked, Boiled), Yellow Sweet Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Rice. more...
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Losing 12.7 kg a Week
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paolability's Weight History
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