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I need to buy a scale... The one I'm using isn't digital... and difficult. I feel good this morning... a little tired - I have drywall sanding, laundry and work today. We are up to 11 soccerfield lengths tonight for running. Should feel great. Gonna start today with a long hot bath... kinda groggy. On a side note I had Kashi cereal. Cereal is a must watch... can be really high in sugar and takes up a lot of cals. I feel really full though.
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 31.24g | Prot: 93.26g | Carbs: 159.55g.
Breakfast: Skim Milk, banana, Go Lean Crunch. Lunch: Ranch Salad Dressing, Chicken Breast, Bocconcini, Italian Salad. Dinner: multigrain bread, fat free cheese slices, primo chicken soup, O'Doul's. Snacks/Other: coffee cream, Timbits, Instant Coffee. more...
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1796 kcal
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Exercise:
Running - 10/kph - 15 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 1.6 kg a Week
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