|
5.0%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 45.50g | Prot: 177.00g | Carbs: 284.50g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Promax *PROMAX DBL FDGE ENERGY BAR, kroger Raisins (Great Value). Dinner: Kroger Kroger chopped mixed greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2404 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Standing - 10 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|