Weigh In record (no journal entry) for 22 August 2011
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88.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 88.76g | Prot: 94.72g | Carbs: 15.63g.
Breakfast: steak, broccoli, best foods, bacon. Dinner: tomato, boiled egg, best foods, capers, dill pickle, tuna. Snacks/Other: coconut oil, advantage milk choc. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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