dreamer1897's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

59.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1278 kcal

Fat: 56.60g | Prot: 90.09g | Carbs: 103.08g. Breakfast: Melvit Płatki Owsiane Błyskawiczne, Kawa z Mlekiem, Biedronka Szprot Podwędzany w Oleju. Lunch: Delikate Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat. Snacks/Other: Chaber Chlebek Chrupki Żytni, Amerigo Sardynki w Sosie Pomidorowym. more...

2057 kcal

Exercise: ćwiczenia siłowe - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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dreamer1897's Journal, 14 Jul 15

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