Weigh In record (no journal entry) for 14 July 2015
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 64.88g | Prot: 207.50g | Carbs: 177.22g.
Breakfast: Arla Protein Yoghurt. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Unsmoked Gammon Joint, Cabbage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Cherry Tomatoes, Gonzalez Butchers Beef Pinchitos. more...
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Losing 9.8 kg a Week
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desoizal's Weight History
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