|
50.4
|
147.4 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 88.58g | Prot: 184.21g | Carbs: 352.55g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Spinach, Bananas. Lunch: Skinless Chicken Breast, Shoppers Value Mixed Fruit, Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Jack in the Box Chicken Sandwich, Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Keebler Pita Crackers, Dymatize Nutrition Elite XT Blueberry Muffin, Milk (Nonfat), Coffee Bean Caramel Ice Blended. more...
|
|
4055 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|