Weigh In record (no journal entry) for 13 July 2015
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.08g | Prot: 72.57g | Carbs: 207.62g.
Breakfast: Onken Cherry Yoghurt, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Dinner: John West Tuna Chunks in Spring Water (65g), Lettuce, Mayonnaise (Low Calorie) . Snacks/Other: Orange Juice, Coffee with Milk, Scone with Fruit. more...
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1980 kcal
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Exercise:
Desk Work - 7 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.5 kg a Week
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Tatmummy's Weight History
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