Alcoholly728's Journal, 13 Jul 15

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after weekend off

117.8 kg Lost so far: 6.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1341 kcal

Fat: 25.53g | Prot: 37.66g | Carbs: 243.91g. Breakfast: Blueberry & Apple Fruity Porridge. Lunch: Frozen Baby Carrots, Potatoes (Flesh, without Salt, Boiled), Cooked Red Cabbage. Dinner: Tesco Chinese Sweet & Sour Chicken. more...

3768 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Alcoholly728's Journal, 13 Jul 15

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Alcoholly728's Weight History