Weigh In record (no journal entry) for 13 July 2015
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 133.82g | Prot: 147.26g | Carbs: 279.20g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant). Lunch: Wild Bean Cafe Chicken & Stuffing Sandwich. Dinner: Fried Egg , Sliced Ham, Chicken Leg, Rice with Vegetables, Pasta with Vegetables, Tesco 100% Beef Burgers. Snacks/Other: Walkers Wotsits (33g), Cheese Danish Pastry, Apples , Coca-Cola Diet Coca-Cola (Can), Magnum White. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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