dreamer1897's Journal, 13 Jul 15

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Zaszalało się w sobotę i tak wyszło...

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1648 kcal

Fat: 87.94g | Prot: 117.56g | Carbs: 100.43g. Breakfast: Biedronka Szprot Podwędzany w Oleju, Kawa z Mlekiem, Melvit Płatki Owsiane Błyskawiczne. Lunch: Biedronka Bułka Grahamka Kwadrat, Delikate Twaróg Chudy. Snacks/Other: Biedronka Serek Waniliowy Tutti, Marinero Makrela Wędzona. more...

2198 kcal

Exercise: Desk Work - 10 hours, Working - 3 hours and 30 minutes, Bieganie interwały 1,5km - 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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dreamer1897's Journal, 13 Jul 15

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dreamer1897's Weight History