Weigh In record (no journal entry) for 12 July 2015
|
76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 78.84g | Prot: 176.79g | Carbs: 106.48g.
Breakfast: Sugar, Porridge, Marks & Spencer British Smoked Back Bacon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Cooked Green String Beans, Chicken Breast, Cooked Carrots (from Fresh). Snacks/Other: Lonsdale Protein Bar. more...
|
|
2729 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|