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Wt: 67.7
Fat: 31.1%
Water: 51.2%
Muscle: 34.2%
BMI: 26.7
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 62.40g | Prot: 107.51g | Carbs: 113.75g.
Breakfast: Gouda Cheese, Orange Juice, Sugar, Tomatoes, Egg, Coffee, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Baguette, Cooked Red Salsa (Homemade), Provolone Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Coca-Cola Diet Coke, Iced Coffee with Cream and Sugar. more...
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1898 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Chickturu's Weight History
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