miro69's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

732 kcal

Fat: 21.52g | Prot: 33.14g | Carbs: 106.50g. Breakfast: Porridge, Alpro Soya Original Soya Milk, Sugar, Fried Egg without Fat, Tesco Cherry Tomatoes, Coffee (Instant), Coffee (Instant). Lunch: Earl Grey Tea, Sweet Cherries. more...

2105 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miro69's Journal, 11 Jul 15

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