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I was really disappointed, and disbelieving to have gained 3 pounds in 3 days...weighed in late in the day, telling myself it has to be water weight, because I had been walking and eating properly. Will weigh normally again this weekend to see if it is a real disappointment or not.
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 97.34g | Prot: 60.27g | Carbs: 81.74g.
Breakfast: Mission Avocado, Roma Tomatoes, Spring Valley Omega-3 Fish Oil 1000Mg, Egg. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Pickled Okra, Tea (Brewed), Great Value Apple Cider Vinegar, Cinnamon, Egg. Dinner: Egg, Peanut Butter, Pickled Okra, Roma Tomatoes, Mission Avocado, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Hard Candy, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...
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2407 kcal
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Exercise:
Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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