Weigh In record (no journal entry) for 10 July 2015
|
97.2 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 56.18g | Prot: 66.88g | Carbs: 122.44g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Granulated Sugar, Chocolate Milk (Lowfat), Cooked Green String Beans (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Musselman's Natural Unsweetened Apple Sauce. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|