Weigh In record (no journal entry) for 10 July 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 282.65g | Prot: 211.10g | Carbs: 46.37g.
Breakfast: Le Tomato Sauce, Chicken Breast Meat, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Avocados. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tesco Smoked Salmon Appetisers, Bulletproof Coffee, Instant Coffee (made from Powdered). more...
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Gaining 1.6 kg a Week
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billruse's Weight History
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