Alcoholly728's Journal, 10 Jul 15

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offical weigh in
20Lb
1 1/2 stone

117.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2003 kcal

Fat: 80.92g | Prot: 107.34g | Carbs: 206.93g. Breakfast: Pasta with Four Cheese Sauce. Lunch: Original Recipe Chicken Breast. Dinner: Cherry Tomatoes, Indian Bombay Potato, Chicken Tikka Masala with Rice. Snacks/Other: Dairy Milk Bar (40g). more...

3834 kcal

Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Alcoholly728's Weight History

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Alcoholly728's Journal, 10 Jul 15

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Alcoholly728's Weight History