Weigh In record (no journal entry) for 09 July 2015
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116.7 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.02g | Prot: 86.43g | Carbs: 205.42g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Navels Oranges, Peanut Butter, Toasted Bagel. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Pork (Lean and Fat Eaten). Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Granny Smith Apples, Yoplait Source 0% Yogurt - Raspberry, Coca-Cola Diet Coke (Can). more...
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3814 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Tbaygirl's Weight History
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