Weigh In record (no journal entry) for 09 July 2015
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76.2 kg
Lost so far: 23.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 12.08g | Prot: 71.32g | Carbs: 46.76g.
Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Aldi Baked Ham. Dinner: Bramwells Silverskin Pickled Onions, Tesco Cooked Ham, Tesco Baby Button Mushrooms, Tesco Carrot, Cauliflower & Broccoli , Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Strawberries, Bananas , Tea with 25 ML semi skimmed milk, Ryvita Crackerbread, Cucumber (with Peel) . more...
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2064 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Housework - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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Pensloss's Weight History
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