Weigh In record (no journal entry) for 09 July 2015
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91.1 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 21.16g | Prot: 48.36g | Carbs: 171.49g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Birds Eye Fish Fingers (5). more...
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Losing 1.0 kg a Week
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