Weigh In record (no journal entry) for 09 July 2015
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 53.39g | Prot: 219.50g | Carbs: 183.49g.
Breakfast: Arla Protein Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Merchant Gourmet Puy Lentils with Porcini & Thyme, Spinach, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Courgette, Asparagus, Morrisons Cod Fillets, Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Cherry Tomatoes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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