miro69's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

78.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1429 kcal

Fat: 51.64g | Prot: 108.24g | Carbs: 123.82g. Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry, Chicken Breast. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Coca-Cola Diet Coca-Cola (Can), Magnum White. more...

3752 kcal

Exercise: Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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miro69's Journal, 08 Jul 15

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