Tbaygirl's Journal, 08 Jul 15

I was awesome yesterday, made good food choices and did a 4km run, not my best run, but I did it:)

116.9 kg Lost so far: 2.4 kg.    Still to go: 17.1 kg.    Diet followed: 100%.

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654 kcal

Fat: 18.71g | Prot: 31.27g | Carbs: 96.56g.   Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Navels Oranges, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Kellogg's Special K Fruit Crisps - Blueberry. more...

3874 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...