Weigh In record (no journal entry) for 22 August 2011
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1286 kcal
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Fat: 37.54g | Prot: 133.61g | Carbs: 100.07g.
Breakfast: Skim Milk, Instant Coffee (made from Powdered), Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread, egg. Lunch: creamer, coffee, bacon, salad, tomato, Toasted Multigrain Bread. Dinner: pickled beets, mushrooms and onions, Corn on the Cob, Beef Steak. Snacks/Other: skim milk, Instant Coffee, pickled asp, Chicken Breast, banana. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 10 minutes, Driving - 40 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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JLThreatful's Weight History
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