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Wt: 69.1
Fat: 31.8
Water: 50.7
Muscle: 34.0
BMI: 27.3
Wow I knew at some point the scale needed to move down again! I was 1.5 weeks in the same weight and so frustrated...
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.73g | Prot: 82.52g | Carbs: 86.02g.
Breakfast: Strawberries, Pineapple, Joghurt 0,1% Gut und Günstig. Lunch: Cilantro (Coriander), der Gouda Würzig, Leichter Genuss! 17%, Broccoli, Tomatoes, Green Hot Chili Peppers , Onions , Mushrooms , Fresh Lemon Juice, Skinless Chicken Breast. Dinner: Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Valentina Salsa. Snacks/Other: Ham and Cheese Croissant Sandwich, Sweet 2 Eat Peaches, Chewing Gum (Sugarless). more...
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2041 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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