drshellking's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1910 kcal

Fat: 70.39g | Prot: 59.26g | Carbs: 279.50g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Croissant, Mimis Cafe Mushroom, Bacon and Brie Omelet with Roasted Potatoes. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Bing Cherries. more...

1431 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 26 May 24

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drshellking's Weight History