Weigh In record (no journal entry) for 08 July 2015
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.33g | Prot: 130.82g | Carbs: 83.29g.
Breakfast: Biedronka Szprot Podwędzany w Oleju, Biedronka Kawa o Poranku z Pianką, Melvit Płatki Owsiane Błyskawiczne, Zielona Herbata. Lunch: Delikate Twaróg Chudy, Marchewki, Rzodkiewka. Dinner: Kawa z Mlekiem, Klopsiki Wieprzowe. Snacks/Other: Power Sports Ihs Supreme Whey, Arbuz. more...
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2419 kcal
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Exercise:
Driving - 3 hours, Bieganie 11km - 57 minutes, Desk Work - 9 hours, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dreamer1897's Weight History
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