wwickedfun's Journal, 07 Jul 15

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38.4 body fat

147.4 kg Lost so far: 3.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1945 kcal

Fat: 57.83g | Prot: 170.54g | Carbs: 195.39g. Breakfast: Kirkland Signature Frozen Blueberries, Bananas, Dymatize Nutrition Elite XT Blueberry Muffin. Lunch: Del Taco Spicy Grilled Chicken Burrito. Dinner: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Dymatize Nutrition Elite XT Banana Nut. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Nesquik 25% Less Sugar Chocolate Powder. more...

4365 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wwickedfun's Journal, 07 Jul 15

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