Weigh In record (no journal entry) for 22 August 2011
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.00g | Prot: 35.88g | Carbs: 192.67g.
Breakfast: Tangerine, Cos or Romaine Lettuce, Red Chillies, Red Onions, Gherkin, Boiled Egg, Heinz Tangy Tomato Pickle, 1/3 Less Fat Cream Cheese, Original Wheatgerm. Lunch: Strawberry Cereal Bar, Bananas. Dinner: Choc Ice, Cooked Rice, Yellow Sweet Corn, Frozen Country Vegetable Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Red Chillies, Sweet & Sour Sauce, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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steady weight
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paolability's Weight History
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