drshellking's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

2219 kcal

Fat: 69.12g | Prot: 133.06g | Carbs: 269.01g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Dinner: Ted's Montana Grill Red Beans & Rice, Bowl, Bread Pudding. Snacks/Other: Bing Cherries. more...

1887 kcal

Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 24 May 24

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drshellking's Weight History