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26.34% Body Fat
53.4 lbs fat mass
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91.8 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 35.04g | Prot: 197.55g | Carbs: 235.85g.
Breakfast: Nescafe Cafe Viet, Banana, Apples, Nescafe Coffee Classic. Lunch: Tuna in Water (Canned), Ritz Crackers - Fresh Stack. Dinner: Pineapple, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Banana, Old Trapper Zero Sugar Beef Jerky, Chicken of the Sea Sardines Mediterranean Style, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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Gaining 3.2 kg a Week
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