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Still trying to stay focussed, I'm sticking to my workouts and my diet for the most part until my son came home with a pizza last night and of course I had to have one piece, oh well, still down this morning so that's good. Heading out for a run after work and actually looking forward to it.
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116.8 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 36.33g | Prot: 93.19g | Carbs: 263.37g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Pei Wei Vietnamese Chicken Salad Rolls, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large). Dinner: Rhodes White Dinner Rolls, Skinless Chicken Breast, VH Sauces Soya Sauce, Sticky Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Yoplait Source 0% Yogurt - Raspberry. more...
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4144 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 17.8 kg a Week
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