lynnmead1963's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

60.8 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

790 kcal

Fat: 23.50g | Prot: 22.00g | Carbs: 126.00g. Breakfast: Little Debbie Mini Glazed Donuts, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Great Value Saltine Crackers, No Name Vegetable Soup, Coca-Cola Diet Coke (Can). Dinner: Equate Ultra Weight Loss Shake - French Vanilla. more...

1970 kcal

Exercise: 4737 steps/2.06 miile walk - 29 minutes, Desk Work - 7 hours, Showering - 30 minutes, Wii Fit Plus - 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lynnmead1963's Weight History

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lynnmead1963's Journal, 07 Jul 15

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lynnmead1963's Weight History