drshellking's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1647 kcal

Fat: 48.11g | Prot: 67.66g | Carbs: 262.14g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla, Bananas. more...

1583 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 23 May 24

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drshellking's Weight History