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26.5% body fat
53.4 lbs fat mass
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91.4 kg
Lost so far: 13.9 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2431 kcal
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Fat: 78.48g | Prot: 262.96g | Carbs: 172.08g.
Breakfast: Beef Heart (Cooked, Simmered), All Whites 100% Liquid Egg Whites, Kroger Sliced Mushrooms, Broccoli, Extra Virgin Olive Oil, Egg, Bananas, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Fuji Apples, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 10.2 kg a Week
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