Weigh In record (no journal entry) for 07 July 2015
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91.1 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.19g | Prot: 99.56g | Carbs: 160.05g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.0 kg a Week
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